Signs that indicate an acute vitamin deficiency

If the body lacks a certain vitamin, the body will report it with unpleasant symptoms.

High blood pressure.
It can be caused by a lack of vitamin D.
Sources of the vitamin include salmon, tuna, beef liver, and egg yolks.
Low blood pressure.
Lack of vitamin B12 leads to low blood pressure.
Increase your consumption of beef, milk and eggs.

Fatigue.
Extreme sleepiness during the day, despite the fact that you sleep more than 8 hours every night, may indicate a lack of vitamin B12.

Depression.
Vitamin D is responsible for good health.
With insufficient levels of the vitamin, upset over trifles often occurs.