Signs that indicate an acute vitamin deficiency

If the body lacks a certain vitamin, the body will report it with unpleasant symptoms.

High blood pressure.
It can be caused by a lack of vitamin D.
Sources of the vitamin include salmon, tuna, beef liver, and egg yolks.
Low blood pressure.
Lack of vitamin B12 leads to low blood pressure.
Increase your consumption of beef, milk and eggs.

Fatigue.
Extreme sleepiness during the day, despite the fact that you sleep more than 8 hours every night, may indicate a lack of vitamin B12.

Depression.
Vitamin D is responsible for good health.
With insufficient levels of the vitamin, upset over trifles often occurs.

Facts about dates

Dates strengthen the heart, liver and kidneys.
They maintain the acid balance.
They nourish the blood, are useful for anaemia and hypertension.
They boost immunity.
Promote lung function.
Soothe cough.
Stimulate heart activity.
Restore strength after a long illness.

Red foods – what are the benefits?

The most powerful antioxidant, lycopene, provides the red colour to food. One of its properties is the fight against free radicals, and some anti-cancer activity is also assumed. Heat treatment not only does not destroy this substance, but even increases its bioavailability.

Another antioxidant that red foods contain is phenol. It is a great helper in the fight against stress and prolonged depression.

Flavonoids contained in red foods are responsible for visual acuity and good memory.